65: Adrenal Fatigue

In this episode of the True Life Podcast we tackle adrenal fatigue. The Mayo Clinic defines it as, “a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems” and goes on to say, “Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery.” Dr James and I unpack the issues so you can discern if some of your issues extend beyond a mere lack of energy and into a true adrenal problem. And then of course, what to do about it. The key is...recovery. But sleep alone is not enough! Learn more about your ad choices. Visit megaphone.fm/adchoices