64. Surprising Symptoms of Anxiety

<p>Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn&apos;t about perfection, it&apos;s about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! <br/>  <br/>  In this episode I talk about: <br/><br/></p><ul><li>Uncommon symptoms of anxiety</li><li>Being intentional and grounding in when anxiety comes up</li><li>Trust yourself over any modality</li><li>Tapping into your inner authority and intuition</li><li>Feeling alone in our anxiety</li><li>Tools to help with your anxiety </li></ul><p><br/></p><p><br/></p><p>Resources talked about in the show: </p><p><a href='https://self-compassion.org/self-compassion-kristin-neff/'>Self Compassion by Kristin Neff, Ph.D</a></p><p><a href='https://www.rochellechristiane.net/theshop/p/emotional-master-workbook'>Emotional Mastery Workbook</a> - use code EMR20</p><p>@<a href='https://www.instagram.com/p/CU838e5KlRi/?utm_source=ig_web_copy_link'>Honestlyholistic</a> post on anxiety</p><p><br/></p><p>Where you can find Rochelle:<br/> <a href='https://www.instagram.com/rochelle.christiane/'>Instagram</a><br/> <a href='https://www.rochellechristiane.net/'>Website</a><br/> <br/> Additional info:<br/> <a href='https://www.rochellechristiane.net/blog'>Read the blog</a><br/> <a href='https://www.rochellechristiane.net/session'>Book a session<br/></a><a href='https://www.rochellechristiane.net/theshop'>Check out the shop</a></p>