#64 Ovulation Tips for PCOS with Caitlin Johnson

<p>In episode 64 of the podcast I speak with Caitlin all about to support ovulation with PCOS.</p> <p>Ovulation is such an important part of our menstrual cycle, it is something we are often unaware of when growing up. We are told about our period, but not really about ovulation and the whole 28 day cycle. So it was really great having Caitlin on the podcast talking about the importance of ovulating regardless of whether you are looking to conceive or not and how to improve the frequency of ovulation.</p> <p>Anovulation or a lack of ovulation is a common symptom of PCOS, because of the importance of ovulating, Caitlin provides tons of great information on how to find out if you are ovulating and tips on how to kick start ovulation.</p> <p>.</p> Podcast Episode Sponsors <p>Huge thank you to our sponsors,</p> Pollie <p>Pollie, the go to marketplace for women looking to find a virtual hormone health specialist.</p> <p>Finding a hormone specialist can take hours and even days of research. Not only that, it’s hard to know if a provider will be a good fit for you. That’s why Jane and Sabrina created Pollie.</p> <p>Pollie is dedicated to making the world of hormonal health personalised and accessible.</p> <p>So if you are looking to balance your hormones, treat your PCOS, endometriosis or improve fertility, Pollie has you covered. It’s so easy to get started online.</p> <p>Pollie’s 2 minute online quiz automatically matches you to providers in Pollie’s network, that best match your preferences. Such as budget, communication style, treatment methods and more. So you can check all the boxes you need and see who matches up.</p> <p>Right now you, my listeners, can save $10 on your first Pollie appointment using the code ‘PCOS Oracle’. Visit pollie.co or @pollie.co on Instagram today and find the right specialist for you.</p> Mira <p>Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.</p> <p>As a woman with PCOS who has previously suffered