64. Is Mindful Eating Anti DIet? with Vincci Tsui

ABOUT THIS EPISODE In this episode join Meg and Vincci as they discuss mindful eating and understand which parts of it is diet culture and which are more aligned with the anti diet framework. In this episode you will learn how to practice mindful eating through an anti-diet lens. ABOUT OUR GUEST Vincci Tsui is a registered dietitian, Certified Intuitive Eating Counselor and HAES (Health At Every Size) advocate based in Canada. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life. Vincci’s Website: https://vinccitsui.com/ Vincci’s Instagram: https://www.instagram.com/vinccird/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective