64: Got the January Blues? Our guest Psychologist has the answer!

<p>I've literally never seen Leanne so excited! Today we have one of her heroes as a guest who's here to help us be more resilient as we face the inevitable highs and lows of 2022.</p> <p><a href='https://www.draudreyt.com/'>Dr Audrey Tang</a> is a leading Chartered Psychologist in well-being, resilience and positive psychology - she's also a coach, trainer, author AND a TikTok superstar who dishes out daily advice on taking control of your life and building mental fitness.</p> <p>She's been the resident expert for the likes of BBC 5 Live, The Guardian, Netdoctor, Women's Health magazine, Forbes and even appeared on Bored Panda, so we're delighted to have the opportunity to have her as a guest today.</p> Links: <ul><li>To learn more about Audrey's work, go to <a href='https://www.draudreyt.com/'>DrAudreyT.com</a> </li> <li>For her podcast, portfolio and YouTube Channel check out her <a href=''>LinkTree</a></li> <li>Follow on TikTok <a href='https://www.tiktok.com/@thewellbeinglounge'>@thewellbeinglounge</a>, and Instagram and Twitter @DrAudreyT</li> <li>Her books include 'The Leader's Guide to Resilience, 'The Leader's Guide to Mindfulness' and 'Be a Great Manager Now', all published by Pearson - Leanne is currently reading 'Resilience' and she's loving it.</li> <li>As ever, get in touch with us if you have an idea for the podcast, a guest suggestion, or just to say 'hi'. Find us on Instagram <a href='https://instagram.com/asidewayslife'>@asidewayslife</a> or send an email to asidewayslife@gmail.com.</li> </ul>