#64 | Caffeine, alcohol, mindset & more | James Hewitt

Welcome to The Insight Podcast. My guest today is James Hewitt. James is a human performance scientist, consultant, and keynote speaker. His mission is to empower you with science-based tools to improve your wellbeing & performance. We talk about: - The importance of sleep and its effects on wellbeing - The role of caffeine, alcohol, sunlight and wearables in sleep - Simple changes you can make to improve your sleep - How stress affects us - How you can shift your mindset and improve your performance through self-talk - & more Enjoy the episode. Connect with James: https://www.linkedin.com/in/jamesphewitt/ https://jameshewittperformance.com/ Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart