#631: Is Sustainable Really The Goal?

<p>To enter to win the Athleta Workout gear giveaway:</p> <p>Follow me on instagram at <a href= "https://www.instagram.com/christymaecampbell/">https://www.instagram.com/christymaecampbell/</a></p> <p>Follow Fitme on instagram at <a href= "https://www.instagram.com/fitme_community/">https://www.instagram.com/fitme_community/</a></p> <p>And subscribe to Fitme Coffee Talk on your favorite podcast platform or on Youtube here: <a href= "https://www.youtube.com/channel/UCjgBp8mi7vg4C4RqGhku9Pg">https://www.youtube.com/channel/UCjgBp8mi7vg4C4RqGhku9Pg</a></p> <p> </p> <p>Today's episode is about the word sustainable.  We treat it like the holy grail of programs and changes, but I think we are using the word wrong.  Is what you are doing right now really sustainable?   Maybe not...</p> <p> </p> <p>Do you feel like the badge of sustainability is something that keeps you from trying strategies that will help you learn?  What if short term unsustainable leads to long term sustainable?  Whoah... brain bender.  Listen to this episode and let me know your thoughts.</p>