63. Self-Criticism is a Bad Habit

<p class="" data-pm-slice="1 3 []">Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it <em>really</em> means, and how it’s actually a habit.</p> <p class="">In this episode, Bianca shares:</p> <ul data-rte-list="default"> <li> <p class="">How habits live in your subconscious</p> </li> <li> <p class="">Becoming aware of your inner critic</p> </li> <li> <p class="">Where Bianca’s own self-criticism came from</p> </li> <li> <p class="">Overcoming this habit intentionally, and learning to love yourself</p> </li> </ul> <p>_</p> <p>To discover more about the Authentic Wednesday Podcast and the full show notes <a href= "http://www.biancakhughes.com/podcast/episode63" target="_blank" rel="noopener"><strong>click here</strong></a>. To stay connected follow the Podcast on <a href= "https://www.instagram.com/biancakesha/">Instagram</a> and <a href= "https://www.facebook.com/authenticwednesdaypodcast">Facebook.</a></p>