63: Let’s Be Clear AF About Intentions

Hicham Moulay

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Well, the year we have all been waiting for is finally here, and, while I know that it’s not going to magically change everything immediately, it does give us the opportunity to say goodbye to the year that was 2020. This is traditionally a time when resolutions are made – and often subsequently broken – and I want to thank my good friend, Kristen, for her reminder of the power of intentions as opposed to resolutions in the drive to achieve larger goals in our lives. So join me today as we build on the information presented in last week’s episode all about goal setting, and explore the impact of intentions and the science behind them. We’ll begin by looking at goal setting, setting intentions, and the distinction between the two, and I’ll share one of my own intentions that I’m working on at the moment. Then, we get to geek out on the science behind the power of intention setting and neuroplasticity, and I provide 3 action items that you can implement immediately. Today’s episode pairs beautifully with last week’s show, so you may want to visit (or revisit) it as well to help you get this new year off to the best start possible. The setting of intentions, coupled with its lack of stress and fear of failure, is scientifically proven to improve our lives, and you know that is all I ever want for you. I sincerely hope you embrace this power and experience its positive effects in this new year and beyond. In an effort to help you even further with your intentions and goals, I will be holding another free ‘Clear AF’ workshop, which will offer you some extra support in getting clarity on what you really want as well as a strategy to implement to start your journey toward achieving it. The workshop takes place Tuesday, January 12, 2021, at 4:00 PM PST, and you can sign up for it

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LaurenLake

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