63. How to Stop Letting Body Control Ruin Your Workouts

<p>In this episode you'll learn...</p> <p><span class="s1">✅</span> Why using exercise to control your body lessens your enjoyment</p> <p><span class="s1">✅</span> How letting go of body control actually changes your body</p> <p><span class="s1">✅</span> The steps to disassociating exercise from weight loss</p> <p><span class="s1">✅</span> A qualifying question to ask to determine if a particular exercise will be effective for you</p> <p><span class="s1">✅</span> Why choosing exercise you don’t enjoy to get the body you want is a losing proposition</p> <p><span class="s1">✅</span> Why Deanna thought Tony was going to throw a remote at her</p> <p> </p> <p>To work with Tony or Deanna go to - <a href= "https://builtdaily.com">https://builtdaily.com</a></p> <p>Follow Tony on Instagram - <a href= "https://www.instagram.com/tony.schober/">https://www.instagram.com/tony.schober/</a></p> <p>Follow Deanna on Instagram - <a href= "https://www.instagram.com/deannaschober/">https://www.instagram.com/deannaschober/</a></p>