63 Fibre

<p>Fibre, or lack of it, in our diet is something I talk about to my clients a lot.</p> <p>Fibre helps feed our good bacteria and also helps with healthy stool formation.</p> <p>In this week's episode I explain the reasons why most of us are not getting enough ,and share my top 5 tips on ways to get more in your diet.</p> <p>full show note at <a href="http://www.hillstart.me.uk/63" target="_blank" rel="noopener">hillstart.me.uk/63</a></p>