624. How I Pulled Myself Out Of A Funk

<p><span style="font-weight: 400;">I normally wake up feeling ready to take on the day and strong in my positive mindset, but I’ll be honest with you, not everyday looks like that. But instead of accepting that it’s going to be a bad day, I want to share with you my go-to plan for when I feel myself slipping into a funk. I’ve shared my morning routine on the show before, but I want to highlight the power of redundancy and constantly reciting what I’m grateful for and what I want to manifest for the day. I make a conscious effort to put on motivating podcasts, eat nourishing food that makes me feel good, and get some movement in. All of the sudden, it’s like the clouds clear and my day has totally turned around. I want you to use this episode as a reminder that you might not be able to control your circumstances, but you’re always in control of the outcome. </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Realizing that I was burning the candle at both ends with so much work and travel</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">My number one tip for getting out of a negative mindset </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Consistently practicing gratitude in a variety of ways </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Taking time to appreciate the the little things, like my favorite post-work out shake and drive home from the gym </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How controlling your activities, outlook, and habits will ultimately change your outcome</span> <span style= "font-weight: 400;"><br /> <br /></span></li> </ul> <p><strong>RESOURCES</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text DAILY to 310-421-0416 to get daily Money Mantras or Business Persp