#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair

<p>In this episode I answer some listener questions on very popular topic, Collagen Supplements.</p> <p>I discuss muscle gain, tendon repair, hair, skin & nail health!  I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect!</p> <p><span class="">The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at </span><strong class=""><a class="" href= "http://www.martin-macdonald.com/EP62">www.Martin-MacDonald.com/Ep62</a> </strong></p> <p>TOPICS</p> <p>01:46 - Are collagen supplements just expensive jelly?</p> <p>06:10 - How jelly cubes could help your joint health...</p> <p>09:55 - Collagen supplements for wrinkles & skin health</p> <p>14:34 - How to increase your collagen intake the Martin MacDonald way…</p>