62: Meal Planning 101

<p>I asked my FB community how they rated themselves with meal planning on a scale of 1-10. </p> <p>1 - when I'm hungry I open the fridge to see what we have.</p> <p>10 - I meal prep on Sunday and have all my meals cooked and in containers for the week</p> <p>Most of the people fell in the 0-3, which made them feel frustrated, overwhelmed, anxious, out of control...</p> <p>That's not a fun place to be so I wanted to create a small step plan that actually helps you create success today. </p> <p><strong>Get your FREE <a href= "https://dietfreedomforever.mykajabi.com/planandprep">Plan & Prep Cheat Sheet with Weekly Meal Planner</a> here!</strong></p> <p> </p> <p>More ways to connect to me:</p> <ul> <li>Follow me on <a href= "https://www.instagram.com/sarahalysefitness">Instagram</a></li> <li>Join my FREE private <a href= "https://www.facebook.com/groups/147111202650603/">Facebook community</a></li> <li>Email: <a href= "mailto:sarahalysefitness@gmail.com">sarahalysefitness@gmail.com</a></li> </ul> <p> </p>