#62 Managing Triggers

<p>Many of us have found ourselves spun out; reacting in a behavior we wished we could take back.</p> <p>This Episode tells about WHY we have triggers and steps on how to be more Aware in the MOMENTS it is happening.</p> <p>Learning to Care for yourself and Understand when you are with someone who blames, projects and exhibits toxic behavior. How to better discern is it your work or theirs?</p> <p>Emotional and Mental Health is work and it is a Right to be had by ALL. Blessings </p>