62: Magnesium, the anti-stress mineral | Energy

<p>Magnesium is an important mineral! It’s great for bone health, preventing disease, helps your migraines, good for cardiovascular health, pms, anxiety. It plays such an important role in your health and your mood. &nbsp;BUT you want to know what depletes this awesome mineral in your body? Stress. So it's safe to say we should all be paying just a touch more attention to this handy mineral. :) &nbsp;But it’s not just "being stressed," it’s also exercising, fasting, high blood sugar, insulin resistance, sleep deprivation or even feeling anxious, this burns magnesium at a higher rate in your body. And we just talked about the benefits and importance of this mineral, so it’s probably a good idea to keep it around. &nbsp;But maybe you’re like me. The supplements and vitamins world seems intimidating. Studies change or you don’t even know where to start because the market is so saturated. I’m here to help you find something that works for you!</p> <p>Show notes:<a href=" https://www.brooklynbeckerson.com/post/the-anti-stress-mineral"> https://www.brooklynbeckerson.com/post/the-anti-stress-mineral</a></p> <p>Watch this episode: <a href="https://youtu.be/Jt1Wxwnw8Mc">https://youtu.be/Jt1Wxwnw8Mc</a></p> <p><br></p>