#62 Eliminate Stress in your Life-Stop These Stress Causing Habits | Nathan Colonna

<p>In episode 62 of the podcast, I speak with Nathan Colonna all about stress and how to eliminate it from your life. Stress is something we are all exposed to on a pretty much a daily basis and as we all know, stress is a huge driver for many chronic conditions and a root cause for PCOS and hormonal issues. So stress management is one of the key components we need to focus on to heal our hormones.</p> <p>Now in order to work on lowering our stress levels, we first need to know the stressors we are exposing ourselves to everyday. So in the interview, Nathan identifies a range of stressors and stress causing habits-some of which you may not even know are putting stress on the body.</p> <p>Nathan also delves into how stress effects the body and the different nutrition and lifestyle habits you can implement into your life to help you reduce stress.</p> <p>.</p> Podcast Episode Sponsors <p>Huge thank you to our sponsors,</p> Pollie <p>Pollie, the go to marketplace for women looking to find a virtual hormone health specialist.</p> <p>Finding a hormone specialist can take hours and even days of research. Not only that, it’s hard to know if a provider will be a good fit for you. That’s why Jane and Sabrina created Pollie.</p> <p>Pollie is dedicated to making the world of hormonal health personalised and accessible.</p> <p>So if you are looking to balance your hormones, treat your PCOS, endometriosis or improve fertility, Pollie has you covered. It’s so easy to get started online.</p> <p>Pollie’s 2 minute online quiz automatically matches you to providers in Pollie’s network, that best match your preferences. Such as budget, communication style, treatment methods and more. So you can check all the boxes you need and see who matches up.</p> <p>Right now you, my listeners, can save $10 on your first Pollie appointment using the code ‘PCOS Oracle’. Visit pollie.co or @pollie.co on instagram today and find the right specialist for you.</p> Mira <p>Mira helps women track their actual hormone levels so th