#62 Ed Talks How to Pick Yourself Up When You're Down

<p>How do you pick yourself back up after feeling like a failure? What can you do to pick yourself back up? Take a listen to find out by looking within.</p> <p><br></p> <p><br></p> <p><strong>Episode Summary Notes</strong></p> <p><strong>3 Steps to Pick Yourself up</strong></p> <ol> <li><strong>Posture </strong>- Improve the way you sit, stand by keeping your back straight and intentionally breathing</li> <li><strong>Belief</strong> - Increase your belief in your ability arise out of tough circumstances</li> <li><strong>Be Your Best Self </strong>- Find ways to be at bliss or best mental state possible every day.</li> </ol> <p><br></p> <p><strong>Self-Reflection Questions</strong></p> <p>Throughout the day, what are you going to do to pick yourself up?</p> <p>Who do you need to become so you find solutions as the problems arise?</p> <p>How would your best self look like?</p> <p><br></p> <p><strong>Quotes</strong></p> <p><em>You have to pick yourself literally to pick yourself up mentally.</em></p> <p><em>Don’t get worked up picking yourself apart, work in, and pick yourself up.</em></p> <p><em>You don’t live your best life, your best self creates your best life.</em></p> <p><em>Lack of belief leads to a lack of action which leads to procrastination.</em></p> <p><em>Peace is not something you get because of what you do, it’s something you have to cultivate through who you are.</em></p> <p><em>We cannot be at peace looking for it outside of us, it must be something we cultivate inside of us.</em></p> <p><em>Our best self is not something we find, but someone we release.</em></p> <p><em>Let go of the shackles of all the things you believe you need to be free.</em></p> <p><em>The cognitive distortions we have is in relation to the dissociation between what we know we can do and what we actually do.</em></p> <p><em>Pursuit to be happy or be happy so you can create and cultivate.</em></p> <p><em>Information without positive and constructive affirmations only leads to procrastination.</em></p> <p>-—</p> <p><strong>W