62 - DEEP DIVE: "LISS - The Science"

<p>If you really want to change your life, it doesn’t just happen because you think about it. You need to make conscious decisions, and those decisions will require a change in behavior. Today, Chris delves into the wonders that low-intensity steady-state cardio can bring into your lifestyle. Especially now that we are still adjusting our routines given the circumstances of the pandemic. Wherever you may be in the world, join Chris as he lists the different forms of LISS that you can easily implement without disrupting your schedules and be in the know!</p> <p><br></p> <p><strong>“The benefits that I get from a cognitive, mindset, gratitude perspective is phenomenal.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Ways to optimize your total daily expenditure</p> <p>· Different forms of low intensity steady state</p> <p>· Things that affect your weight maintenance</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GRO