613: No More Missing Out on Vacation

<p>Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence?</p> <p>Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too much. I stressed about not enjoying things enough and feeling like I was on the sidelines, deprived.</p> <p>I really saw it as either/or - either I indulge and feel frustrated with myself, or I don't and I feel like I'm missing out and deprived.</p> <p>Last week, I took a vacation in Bermuda. I shared a lot of pictures in my Instagram stories and posted daily recaps in our private (free) Primal Potential FB group. Today, I'm sharing the mindsets and strategies I employed to ensure that I didn't ever miss out AND I felt amazing every single day! You never have to feel like you're missing out again AND you don't have to return feeling like you "blew it".</p> <p><a href= "https://primalpotential.com/613/">https://primalpotential.com/613/</a></p> <h2>Resources:</h2> <p><a href="https://primalpotential.com/transform/">Hop on the wait list</a> for the summer 12 Weeks to Transformation!</p> <p>Join us in the <a href= "https://www.facebook.com/groups/primalpotentialpublic/">free Primal Potential FB group</a>!</p> <p><strong>Past episodes on vacation & travel include: </strong></p> <p><a href= "https://primalpotential.com/177-travel-and-weight-loss/">Episode 177 - Travel & Weight Loss</a></p> <p><a href="https://primalpotential.com/461/">Episode 461 - Avoid Travel Train Wrecks Part 1</a></p> <p><a href="https://primalpotential.com/462/">Episode 462 - Avoid Travel Train Wrecks Part 2</a></p> <p><a href="https://primalpotential.com/534/">Episode 534 - Binge Eating & The Holidays</a></p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow Elizabeth on Instagram</a></p> <p><strong>Don't forget to enter to win our weekly Saturday show giveaways! Every Saturday, we pick a winner from someone who has shared the podcast on social media (and tagged