#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity

<p>Dr Peter Attia is a physician, longevity expert, podcaster and an author.</p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Working out what to actually do if we want to maximise our health and lifespan has become an increasingly difficult task. There are an unlimited number of wellness approaches available, but thankfully Dr Attia has spent his career assessing the most important strategies we all should be focussing on for fitness and longevity.</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Expect to learn how to best increase your chances of living longer, the role of fasting in longevity, the most important metric that predicts a long healthy life, the longterm effects of vaping and alcohol, how you can prevent cognitive decline, the vital signs that everyone overlooks, how to design a science-backed weekly workout regime and much more...</span></p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Get 10% discount on all Gymshark’s products at <a href="https://bit.ly/sharkwisdom"><span class= "s1">https://bit.ly/sharkwisdom</span></a> (use code: MW10)</p> <p class="p1">Get £150 discount on Eight Sleep products at <a href= "https://eightsleep.com/modernwisdom"><span class= "s1">https://eightsleep.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get over 37% discount on all products site-wide from MyProtein at <a href="https://bit.ly/proteinwisdom"><span class= "s1">https://bit.ly/proteinwisdom</span></a> (use code: MODERNWISDOM)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra