612. Fibre Is Overrated

<p><span style="font-weight: 400;">Dr. Martin shares a study on chronic constipation and fibre. The study points to your thyroid as a factor, but the biggest factor is dehydration. It's a lack of water why you’re constipated and not because you need more fibre.</span></p> <p><span style="font-weight: 400;">If you ask a physician today about constipation, well over 90% would tell you you're not eating enough fibre. This is the lie cereal companies have made us believe. Dr. Martin says it was his parents’ generation who became the cereal eaters. They were told to get rid of bacon and eggs and replace it with cereal. </span></p> <p><span style="font-weight: 400;">To this day, many people are still convinced that they need fibre to have a bowel movement. Listen to today’s episode to learn why “vitamin W,” water, is so important, especially for the proper functioning of the bowel!</span></p> <p> </p>