61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical Psychologist

<p>Social anxiety is so hard to live with and while we all feel socially anxious at times, for many, it closes in the walls of life, impacts personal and professional opportunities and gets in the way of connection. But it doesn’t have to. Really it doesn’t. This episode is choc full of insights, understanding and practical ideas - and what makes my guest Dr Ellen Hendriksen extra special is that she shares her wisdom and strategies from the standpoint of a world leader in social anxiety as well as someone who lives, and has worked through, those same challenges.</p><br><p><a href="https://www.ellenhendriksen.com/" rel="noopener noreferrer" target="_blank">Dr Ellen Hendriksen</a></p><p><a href="https://www.ellenhendriksen.com/book" rel="noopener noreferrer" target="_blank">How to be yourself: Quiet your inner critic and rise above social anxiety</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://amzn.to/2YtA3ks" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.</p><p>Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://drjodirichardson.com/books/#order" rel="noopener noreferrer" target="_blank">https://drj