61: Overcoming trauma by building strong personal integrity with Amy Ledin

How keeping promises to yourself can change everything<br /> <br />This week’s guest is incredibly special, real, authentic, and has a presence and posture that commands a room. Amy Ledin intimidated the hell out of me when I first met her, and because of that, I knew she was going to be someone I needed to learn from and pay attention to. Her vibrant beautiful soul has overcome so much, and her story behind the glory of her multi-million-dollar business and success is incredibly powerful.<br /> <br />Listen to this episode to hear how high personal integrity will increase confidence and how you show up in the world, how to find the silver lining in everything, and how to build the habit of keeping promises to yourself.<br /> <br />Pushing down the trauma and pouring into achieving<br /> <br />Amy talks about her strict religious upbringing, how it taught her to be small, and how to get noticed for her achievements. She discusses two traumatic events she experienced before she was 18, and the shame that came from her community and family afterwards. She shares the negative emotions and unworthiness that came as a result, and how these eventually resurfaced after she got married to her first husband.<br /> <br />Building strong personal integrity<br /> <br />We discuss the events that led to her divorce, how facing the lack of integrity and cheating on herself forced her to finally face her trauma and dig deeper. She shares the devastating diagnosis that was a result of trauma, how positivity, mindset, strength, and resilience helped her survive, and how she now leads her life without judgement and in alignment with herself as a result.<br /> <br />Amy shares her journey to health, how keeping promises to herself helped her get there, and discusses how she helps others do the same. Today she helps people reach their goals through fitness and building strong personal integrity to become the best versions of themselves.<br /> <br />Amy Ledin<br /> <br />Amy Ledin, Co-Owner and Operator at Lean Bodies Consulting has