61. Is my Apple Watch helping or harming me?

<p><span data-sheets-value= "{"1":2,"2":"In this episode we dove into the question: Is my Apple Watch helping or harming me?\nWe walked through:\n-How to assess your relationship with movement\n-Questions that can help you assess if your Apple Watch is causing harm\n-How to recognize your intentions behind your choices\n\nFor more resources visit: www.findfoodfreedomresources.com"}" data-sheets-userformat= "{"2":831,"3":{"1":0},"4":{"1":2,"2":13421772},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":4,"12":0}"> In this episode we dove into the question: Is my Apple Watch helping or harming me?</span></p> <p><span data-sheets-value= "{"1":2,"2":"In this episode we dove into the question: Is my Apple Watch helping or harming me?\nWe walked through:\n-How to assess your relationship with movement\n-Questions that can help you assess if your Apple Watch is causing harm\n-How to recognize your intentions behind your choices\n\nFor more resources visit: www.findfoodfreedomresources.com"}" data-sheets-userformat= "{"2":831,"3":{"1":0},"4":{"1":2,"2":13421772},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":4,"12":0}"> We walked through:</span></p> <ul> <li><span data-sheets-value= "{"1":2,"2":"In this episode we dove into the question: Is my Apple Watch helping or harming me?\nWe walked through:\n-How to assess your relationship with movement\n-Questions that can help you assess if your Apple Watch is causing harm\n-How to recognize your intenti