61. Emotions: Energy In Motion

Join Meg on this solo episode as she talks about our emotions where she has been experiencing a spectrum of it lately from anger to joy, sadness to gratitude from her current and past relationships and events. Remember our Emotions are never permanent, they are temporary and we must acknowledge, label and honor them as they come up in order for us to release them. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe The Recovery Collective Instagram: www.instagram.com/the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective