61: Dealing with Transitions and Your Feelings with Renee Rugile

<p>My guest this week has a breadth of experience with military members and their families.  She helps them through therapy with a gentle and safe approach.  She especially helps those in the commnity that are going through transitions, whether it be during a PCS or even retirement.  Renee Rugile has so much wisdom to share and her comforting voice will make you feel so good about yourself after listening!</p> <p><span style="text-decoration: underline;">Links You Need</span></p> <p>You can find out more from Renee by going to her website <a href="http://WWW.innersanctuarycounseling.com">Inner Sanctuary Counseling. </a></p> <p>Or follow her on <a href= "https://www.instagram.com/innersanctuary_counseling/">Instagram here</a>.</p> <p><span style="text-decoration: underline;">Bingeing Segment</span></p> <p>This week, I'm loving a book series that I highly recommend.  But only read this if you are 18+ and are comfortable reading very steamy adult scenes. </p> <p>You will be confused, emotional, and completely enveloped by the story and characters of The Ravenhood Trilogy from Kate Stewart.  <a href="https://amzn.to/3upoZlf">Flock</a> is the first book, then <a href="https://amzn.to/3ul2u0L">Exodus</a>, and finally <a href="https://amzn.to/3nGcTjW">The Finish Line</a>. </p> <p>I'm not lying when I say that you'll be thinking about the book and the characters long after you've finished reading them. </p> <p>And to dive even further you can listen to <a href= "https://open.spotify.com/playlist/2dkGVD8ydgOcyY46TaZib6">this Spotify Playlist</a> that the author put together to go along with the book.  They are such a good combo together. </p> <p>Once you read the books be sure to <a href= "https://www.instagram.com/thedailyhostess/">connect with me on Instagram</a> because I need to talk to others about these books! </p> <p><span style="text-decoration: underline;">Don't Forget </span></p> <p>If you have any questions I'm always happy to help, just send me a DM <a href= "https://www.instagram.com/thedailyhostess/">@thedai