61 - Carol Perlman - Different Phases for Different Nutrition and Fitness Goals

<p>Are you confused about what you should be eating regarding your health and fitness goals? Trends on how to eat come and go, making diet advice confusing. There is no one-size-fits-all approach when it comes to healthy eating. In this episode, you'll learn the different phases of your health and wellness journey. Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>Why should you not always be in weight loss mode?</li> <li>Do nutrition needs changes in different stages of life?</li> <li>Why should you find the right nutrition plan most suitable for you?</li> <li>How do you know what diet is best for you?</li> <li>Is it OK to take a break in your wellness goals once in a while?</li> <li>And much more!</li> </ul> <p>Connect with Carol Perlman:</p> <p>Website:<a href="http://www.carolperlman.com/"><u> http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook:<a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u> https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn:<a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u> https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email:<a href="mailto:carol@healthy4lifebycarolperlman.com"><u> carol@healthy4lifebycarolperlman.com&nbsp;</u></a></p><p></p><p><br></p>