61. Battling Depression and Anxiety with Chance

<p>WHAT'S UP FITNESS FAM!</p> <p><br></p> <p>It's your boy Chance Galloway HERE!!!</p> <p><br></p> <p>Let's speak on the topic of depression and anxiety...</p> <p>I have struggled with depression and anxiety for the last five years because of a previous weightlifting injury that sent me spiraling into a deep dark hole.<br> <br> This is something I oftentimes don’t talk about with you guys, but today I wanted to open up.</p> <p><br> I wanted to show you who I really am. In this episode, I talk about how to battle depression and anxiety, how it has affected me, and how we all undergo this at some point in our lives. 40,000 people in the United States commit suicide every single year and that is 40,000 too many.<br> <br> This is a true Epidemic and we need to do something to stop it!<br> <br> Please help me spread awareness on letting people know it’s okay to feel depressed or to feel anxious, but the imperative part is to speak to somebody that’s willing to listen.<br> Because more often than not, that’s all people want when they are depressed or anxious. They want someone to listen so that they can get it off their chest and feel better.<br> <br> I hope this helps!</p> <p><br> If you guys have any questions or are depressed or anxious yourself, PLEASE reach out to me!</p> <p>I’m here for you and I know what it’s like.<br> <br> I love you guys.<br> <br> Stay Relentless and have a great rest of your week!</p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/relentless-life/support" rel="payment">https://anchor.fm/relentless-life/support</a>