#61 - ANNA ASHBY - On restorative yoga, nervous system regulation & 12 years in an ashram

A senior teacher and trainer in the UK, Anna Ashby (@ashby_anna) has been studying and practicing yoga for over 30 years and teaching for over 20. She holds the highest level of certification with Yoga Alliance E-RYT-500. Anna’s teaching style weaves together flowing and artful movement, healthy alignment and stillness - all of which express the essence of yoga as awareness. She curates a purposeful sequence at a slow and measured pace which enables a process that can result in deep connection and joyful presence. She specialises in Restorative Yoga. Her forthcoming book, Restorative Yoga: Power Presence Practice for Teachers comes out March 2022 WHAT WE CHAT ABOUT -The process of writing a book -Managing perfectionism and facing self doubt -What is meant by power, purpose and presence -The difference between Yin and Restorative yoga -Nervous system regulation -The importance of creating a safe space as a teacher -Living in an ashram for 12 years -The pros and cons of Zoom teaching -Listening to your inner voice Full notes available at honestlyunbalanced.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS