#61 Alisa Vitti | Unlock your Hormonal Advantage: Optimize your Hormonal Health through Honoring your Female Biochemistry

<p>Alisa Vitti, a pioneer of female biohacking, and a women’s hormone and functional nutrition expert, explains that the majority of things that are popular and trending in health and fitness aren't necessarily appropriate for women. Alisa stresses the fact that women have completely different physiologies than men and we therefore need to honor this so we can better optimize our metabolism, hormones and microbiome.</p> <p>In episode 61 of The PCOS Oracle Podcast, I had the honor of speaking with Alisa Vitti about how you can optimize your hormonal health through honouring your female biochemistry.</p> Podcast Episode Sponsors <p>Huge thank you to our sponsors,</p> Pollie <p>Pollie, the go to marketplace for women looking to find a virtual hormone health specialist.</p> <p>Finding a hormone specialist can take hours and even days of research. Not only that, it’s hard to know if a provider will be a good fit for you. That’s why Jane and Sabrina created Pollie.</p> <p>Pollie is dedicated to making the world of hormonal health personalised and accessible.</p> <p>So if you are looking to balance your hormones, treat your PCOS, endometriosis or improve fertility, Pollie has you covered. It’s so easy to get started online.</p> <p>Pollie’s 2 minute online quiz automatically matches you to providers in Pollie’s network, that best match your preferences. Such as budget, communication style, treatment methods and more. So you can check all the boxes you need and see who matches up.</p> <p>Right now you, my listeners, can save $10 on your first Pollie appointment using the code ‘PCOS Oracle’. Visit pollie.co or @pollie.co on instagram today and find the right specialist for you.</p> Mira <p>Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.</p> <p>As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles.</p> <p>Not only this, some PCOS women have constantly high luteinizi