61: 4 Highly-Effective Ways to De-stress

<p><span style="font-weight: 400;">Are you feeling as stressed as I am these days? I want to share my 4 highly-effective ways on how you can de-stress in minutes. </span></p> <p> </p> <p> </p> <p><strong>Acupressure Mini Massage<br /></strong></p> <p> </p> <p> </p> <p><span style="font-weight: 400;">I am a Master Esthetician, so nightly facial massages are a part of my routine. However, when I mention this to my clients and friends, most give me a deer in the headlights expression.Truly! They do! Therefore, I wanted to share with you exactly how I do this. It is called an Acupressure mini massage and is a fabulous way to begin our how to de-stress journey.</span></p> <p> </p> <p><span style="font-weight: 400;">The main point to this facial massage is you want to hit those</span> <strong>Acupressure points</strong><span style="font-weight: 400;">. Do this by simply rubbing those earlobes. This will signal your body to create feel good hormones. How to? Press your index finger and your thumb on your</span> <strong>ear lobes</strong><span style= "font-weight: 400;">, and keep pressing and massaging by rubbing  up to the top of your ear.  Next, press lightly and gently again at the top of your ear and work your way back down your ear. I honestly smile every time I do this to myself. It feels that good! You can also work acupressure on your</span> <strong>eyebrow</strong> <span style="font-weight: 400;">through a massage technique.  Take your index finger and your middle finger on each hand, and press right in-between your eyebrows.   As you go towards the middle of your eyebrow, press and rub along your eyebrow. Repeat both sequences a few times and you will be de-stressed in no time!</span></p> <p> </p> <p> </p> <p><strong>Favorite Night time Tea<br /></strong></p> <p> </p> <p> </p> <p><span style="font-weight: 400;">A second how to de stress activity takes place at night. I love to de stress after dinner with a good, relaxing cup or tea. Ashley, my sister and wellness expert, loves a quality loose leaf herbal tea s