609: How To Get Motivated & Stay That Way

<p>How can you get motivated? More importantly: how can you stay motivated? Get <em>more</em> motivated?</p> <p>Saturday shows are listener question & coaching episodes and today's show definitely has a theme of motivation!</p> <p>We also pick a winner for a free giveaway every Saturday!</p> <p>You can enter to win by leaving a rating & review of the podcast on iTunes, leaving a review of Chasing Cupcakes on Amazon or posting a favorite episode of the Primal Potential podcast on Instagram or Facebook.</p> <p><strong>Today's winner is Joannew12</strong> - please email sarah@primalpotential.com to claim your prize from <a href= "https://us.foursigmatic.com/?discount=PRIMAL&afmc=PRIMAL&utm_campaign=PRIMAL&utm_medium=partner&utm_source=podcast&utm_content=PRIMAL&utm_term="> Four Sigmatic</a>.</p> <p><a href= "https://us.foursigmatic.com/?discount=PRIMAL&afmc=PRIMAL&utm_campaign=PRIMAL&utm_medium=partner&utm_source=podcast&utm_content=PRIMAL&utm_term="> Four Sigmatic</a> is the sponsor of today's show! <a href= "https://us.foursigmatic.com/?discount=PRIMAL&afmc=PRIMAL&utm_campaign=PRIMAL&utm_medium=partner&utm_source=podcast&utm_content=PRIMAL&utm_term="> Check them out here</a> and use the coupon code PRIMAL to save 15%!</p> <h2>Questions Addressed in Today's Episode:</h2> <p>Does it matter if you use decaf coffee for <a href= "https://primalpotential.com/dos-and-donts-of-bulletproof-coffee/">bulletproof coffee</a>?</p> <p>How do I get motivated? I do I keep my motivation alive and strong?</p> <p>How do I commit to lifestyle change without being overwhelmed?</p> <p>What steps does it take to become motivated and believe you can win this battle?</p> <p>Beyond willpower, how can I change?</p> <p>If you have a question, <a href= "https://primalpotential.com/inbox">you can submit it here</a>.</p> <h2>Resources:</h2> <p>Make sure you're on the <a href= "https://primalpotential.com/transform/">wait list for the Summer 2019 12 Weeks to Transformation</a>!</p> <p><a href= "https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-T