606: How to Let Go of Past Patterns & Negative Thoughts

<p>Today we are tackling how to let go of negative thoughts, past patterns and limiting beliefs. It's another listener Q&A episode AND we're announcing the winners of our 4 prizes in celebration of our 600th episode!</p> <p>Don't forget! We'll be doing a giveaway on every Saturday show! To be eligible to win, leave a review of the Primal Potential podcast on iTunes or a review of Chasing Cupcakes on Amazon or post on FB or Instagram (and tag @elizabethbenton or PrimalPotentialPodcast) about your favorite episode of the podcast!</p> <p>Questions tackled in today's episode include:</p> <blockquote> <p>Old thoughts of the past keep popping up in my head. I'm ready to create change but I don't know how to let go! Please help!</p> <p>What kind of coffee do you drink? Spoiler! <a href= "http://foursigmatic.com/PRIMAL">Four Sigmatic</a>! <strong><a href="http://foursigmatic.com/PRIMAL">You can check it out here</a> and use the code primal to save 15%!</strong></p> <p>I had no idea that there are different strains of probiotics and that they function differently. Can you talk more about this? (Listen to <a href="https://primalpotential.com/596/">episode 596 for more on probiotics</a>!)</p> <p>Why do I do things I know are bad for me? (Listen to Change Maker Part 1 - <a href="https://primalpotential.com/579/">episode 579</a>)</p> <p>How do I stay focused over the long term? (Spoiler: you don't)</p> <p>What's the best way to cope with late-40s body changes? <a href= "https://primalpotential.com/538/">Listen to episode 538</a>!</p> <p>Why are you so awesome?</p> </blockquote> <p>To get on the wait list for the summer 2019 12 Weeks to Transformation, <a href= "https://primalpotential.com/transform/">please click here</a>.</p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow Elizabeth on Instagram</a>!</p>