#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat

<p>Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert.</p> <p>There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6-pack?</p> <p>Expect to learn whether calories are a total lie, why the weight loss industry is filled with so much conflicting advice, the 4 key components to any good diet, how there can be so many approaches to the same end goal, whether diet or training is more important, how to improve your willpower, the single most important contributor to fat loss and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Get 15% discount on Craftd London’s jewellery at <a href="https://craftd.com/modernwisdom"><span class= "s1">https://craftd.com/modernwisdom</span></a> (use code MW15)</p> <p class="p1">Get the Whoop 4.0 for free and get your first month for free at <a href= "http://join.whoop.com/modernwisdom"><span class= "s1">http://join.whoop.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get a Free Sample Pack of all LMNT Flavours with your first box at <a href= "https://www.drinklmnt.com/modernwisdom"><span class= "s1">https://www.drinklmnt.com/modernwisdom</span></a> (automatically applied at checkout)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Buy Everything Fat Loss - <a href= "https://amzn.to/3YAoOA2">https://amzn.to/3YAoOA2</a> </p> <p>Follow Ben on Instagram - <a href= "https://www.instagram.com/bdccarpenter/">https://www.instagram.com/bdccarpenter/</a> </p> <p><a href="https://chriswillx.com/books/" target="_bla