603: Positive Affirmations, Journaling and HOW to Create Change

<p>What's the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We're diving into these questions and more in today's episode of the podcast! Don't miss it!</p> <p><a href= "https://primalpotential.com/603/">https://primalpotential.com/603/</a></p> <h2>Questions Addressed on Today's Episode</h2> <ul> <li>How to break patterns from childhood</li> <li>How is journaling useful and what is it used for?</li> <li>Can you share more info around affirmations and journaling?</li> <li>Do you have a must read book list?</li> <li>What is your driving force?</li> <li>I'd love for you to talk about how to manage stress without overeating or drinking too much</li> <li>How do I live in the moment?</li> <li>What is your favorite chapter in <a href= "https://www.amazon.com/gp/product/1544501242?pf_rd_p=76bd99fd-409f-46a4-9ff6-b66b5703e95b&pf_rd_r=Z1MG11Z83GM76T3DFNTX"> Chasing Cupcakes</a>?</li> <li>How do I improve my relationship with food?</li> <li>How do I change my beliefs in myself?</li> </ul> <h2>Resources:</h2> <p><a href="https://primalpotential.com/transform/">Learn more about your summer 12 Weeks to Transformation</a></p> <p><a href= "https://www.facebook.com/groups/primalpotentialpublic/">Join the Primal Potential Facebook group</a></p> <p>Shout out to today's show sponsor - Fabletics! When you register via <a href= "http://fabletics.com/primalpotential/">fabletics.com/primalpotential</a> you get an epic deal on leggings - 2 for $24!</p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow Elizabeth on Instagram</a></p> <p><strong>Episodes mentioned in today's podcast: </strong></p> <p><a href="https://primalpotential.com/559/">559: Identity Journaling</a></p> <p><a href= "https://primalpotential.com/206-my-1-fat-loss-recommendation/">206: Journaling</a></p> <p><a href="https://primalpotential.com/579/">Change Maker Part 1</a></p> <p><a href="https://primalpotential.com/580/">Change Maker Part 2