#602: Does the keto diet work for women?

<p>I'll give you my best advice on if the keto diet works for women. The keto diet for weight loss is super popular, but does it work?</p> <p> </p> <p>Will it get you the results you want? Keto comes up almost daily for me as a nutrition coach, and without judgement I want you to have the most information to make the best decision for you.</p> <p> </p> <p>Should you do the keto diet? Who does it work for? Who doesn't the keto diet work for? Why is it a positive and why is it sometimes a negative?</p>