600. Dementia and Red Meat

<p><span style="font-weight: 400;">We almost always hear from the media and the gurus on the internet and dieticians that we shouldn’t be eating red meat. Young people are especially indoctrinated in this belief, that a large majority are now borderline anemic.</span></p> <p><span style="font-weight: 400;">Dr. Martin shares an observational study that came out of the UK showing that dementia decreased by 50% in those who regularly ate red meat. Over half a million participants over 10 years, the risk of dementia is down by 50% compared to those who didn't eat red meat or very little of it.</span></p> <p><span style="font-weight: 400;">We need red meat in our diet, and Dr. Martin goes on to make this point by sharing things found in the animal kingdom that are not in the plant kingdom. </span></p> <p><span style="font-weight: 400;">Tune into today’s episode to hear some of the benefits of eating red meat!</span></p> <p> </p>