60 - Why I joined Crossfit

<p>We all know we should move and use our bodies more, right?</p> <p>But who has time for that?</p> <p>What if you don't have the time to NOT get active?</p> <p>Join me in this episode as I discuss how physical activity (it doesn't have to be crossfit!) is critical for our health - and not only physical.</p> <p>Physical activity radically changes how you feel (emotional), how you think (psychological), and even your connection to God! This will change your life.</p>