60. The REAL first step of Intuitive Eating

<p><span data-sheets-value= "{"1":2,"2":"In this episode we discuss:\n\n▫️What dieting takes from us\n▫️How difficult it is to walk away from dieting\n▫️How to know when you are ready for Intuitive Eating\n▫️The Stages of Grief and how that shows up when you walk away from dieting\nWhat stood out to you the most on today’s training?\n\nFor more resources visit: www.findfoodfreedomresources.com"}" data-sheets-userformat= "{"2":1049407,"3":{"1":0},"4":{"1":2,"2":13421772},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":4,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":315,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":315,"2":"http://www.findfoodfreedomresources.com/"}{"1":347}"> In this episode we discuss:<br /></span></p> <ul> <li><span data-sheets-value= "{"1":2,"2":"In this episode we discuss:\n\n▫️What dieting takes from us\n▫️How difficult it is to walk away from dieting\n▫️How to know when you are ready for Intuitive Eating\n▫️The Stages of Grief and how that shows up when you walk away from dieting\nWhat stood out to you the most on today’s training?\n\nFor more resources visit: www.findfoodfreedomresources.com"}" data-sheets-userformat= "{"2":1049407,"3":{"1":0},"4":{"1":2,"2":13421772},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":4,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":315,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":315,"2":"http://www.findfoodfreed