60 Seconds for Time Out Tuesday: Relax. We’re Making Good Time

<p>Hello to you listening in <a href="https://theculturetrip.com/europe/united-kingdom/england/london/articles/best-things-see-shepherds-bush-london/ ">Shepherds Bush, London, UK</a>!</p><p>Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.</p><p>Maybe like me you experience negative feelings, anxieties and uncertainties from time to time. Borrowing from my beloved <a href="https://plumvillage.org/">Plum Village</a> (and <a href="https://deerparkmonastery.org/">Deer Park Monastery</a>) here are 3 ways to care for and transform ourselves.</p><p>1. Practice walking meditation in nature. Walk slowly, feeling the earth directly beneath your feet - barefoot if you can. Feel the strength of the earth enter you.</p><p>2. Go outdoors and practice touching the earth with your head, arms and legs. Embrace Mother Earth and release all your negative emotions and feelings into the ground. Click <a href="https://www.youtube.com/watch?v=Ps9qxhTG4Aw">here</a> is you wish to watch a short video on how to practice ‘Touching of the Earth’.</p><p>3. Lighten up. Relax. We may feel lost but we are making good time.  </p><p><i>This is the place to thrive together. Come for the stories - stay for the magic. <strong>Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! </strong>You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more</i>: <a href="https://www.quartermoonstoryarts.net">Quarter Moon Story Arts</a></p><p>Production Team: <a href="https://www.quartermoonstoryarts.net">Quarter Moon Story Arts</a></p><p>Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & <a href="https://www.nightheron.com">Night Heron Music</a></p><p>All content and image © 2019 - Pres