60 Seconds for Time Out Tuesday: Put On Your Own Oxygen Mask First.

<p>Hello to you in <a href="https://www.meganstarr.com/visit-almaty-kazakhstan/">Almaty, Kazakhstan</a></p><p>Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.</p><p>Whether or not you’ve flown in an airplane you’ve likely heard this instruction: “<i>In the event of a sudden drop in pressure, an oxygen mask will drop from above. Secure your own mask first before assisting others.</i>" It’s not selfish; because to do it this way enables you to take care of yourself as well as helping others if need be.</p><p>Your own well-being is at the very center of being able to live a self-caring life; not a selfish life but one that meets your needs and well as helping out where you are needed.</p><p>Self care is your oxygen mask. Today, remember to give some kind attention to your emotional energy: fill your world with people, places, experiences, and work that supports you, believes in you, and lights you up.</p><p><i>This is the place to thrive together. Come for the stories - stay for the magic. <strong>Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! </strong>You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more</i>: <a href="https://www.quartermoonstoryarts.net">Quarter Moon Story Arts</a></p><p>Production Team: <a href="https://www.quartermoonstoryarts.net">Quarter Moon Story Arts</a></p><p>Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & <a href="https://www.nightheron.com">Night Heron Music</a></p><p>All content and image © 2019 - Present: for credit & attribution <a href="https://www.quartermoonstoryarts.net">Quarter Moon Story Arts</a></p>