60. How to Thrive as a New Mom with Dr. Elena Shea

<p><span style="font-weight: 400;">I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of angry, upset or annoyed!</span></p> <p><a href= "https://library.medicinemarriageandmoney.com/medicine-marriage-and-money-coaching-sales-page-1"> <span style="font-weight: 400;">RSVP NOW!  </span></a></p> <p><span style="font-weight: 400;">Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.</span></p> <p><span style="font-weight: 400;"><br /> TAKE HOME POINTS FROM Dr. Elena Shea</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Focus on you. Put yourself first...emotionally and physically.  </span><span style= "font-weight: 400;">Especially for new Moms. Rest when your babies are resting. It’s not just a cliche. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">If you can’t breast feed, it is okay. You are not a bad mom. Don’t accept other people’s guilt. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Don’t rush to have children</span></li> </ol> <p><br /> <br /></p> <p><span style="font-weight: 400;">WALK AWAY ASKING YOURSELF</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Am I resting when my children or spouse are resting?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is my mental health in balance or do I need to get checked out?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Am I prioritizing myself and my relationship? What does that look like?</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">FEATURED ON THIS SHOW</span></p> <ul> <li style="font-weight: 400;" aria-level=