#60 - How to Approach Body Composition Goals in a Healthy and Sustainable way with Johanna Chambers of The Fit Girl Gang

<p><strong>TO ENTER TO WIN A SPOT IN TFGG&#39;S NEWEST PROGRAM SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @JOHANNACHAMBY! (You can also head to @tinymomentspodcast&#39;s latest post and share that to enter).</strong></p> <p><br></p> <p>Hi friends, today we have Johanna Chambers, the founder and coach of The Fit Girl Gang. We talk all things TFGG, how to get into fitness as a beginner, how to approach body composition goals in a healthy and sustainable way, advice for those struggling with imposter syndrome, and more. You are going to LOVE Johanna if you don&#39;t know/love her already! She is so kind and her approach to fitness is something much needed in the industry.</p> <p><br></p> <p><strong>TIMESTAMPS</strong></p> <p>0:00 - Intro</p> <p>5:56 - The FitGirlGang Experience</p> <p>9:04 - How you get more than just fitness with FitGirlGang</p> <p>12:23 - The mindset behind the Fit Frappe</p> <p>15:46 - The FitGirlGang approach to fitness </p> <p>18:48 - How to approach body composition goals in a healthy and sustainable way</p> <p>30:09 - Did you always know you wanted have a business and in this industry?</p> <p>33:21 - How TFGG grew their presence on social media</p> <p>38:01 -  Advice for those struggling with imposter syndrome </p> <p>43:20 - Johana shares the best and most challenging parts of being an entrepreneur </p> <p>49:46 - Setting your boundaries when balancing life and business</p> <p>58:34 - Johana’s closing piece advice for those wanting to start their fitness journey </p> <p>1:00:02 - Outro, social media, and giveaway details</p> <p><br></p> <p><strong>WHERE TO FIND JOHANNA:</strong></p> <p>Instagram - <a href="https://www.instagram.com/taylerfrancisco/">https://www.instagram.com/</a>johannachamby + https://www.instagram.com/fitgirlgang/ </p> <p>Website - https://www.fitgirlgang.com/</p> <p><br></p> <p><strong>WHERE ELSE TO FIND ME:</strong></p> <p>Website - https://melrosemarketingstudio.com/</p> <p>Instagram - <a href="https://www.instagram.com/taylerfrancisco/" target="_b