60 – How Do YOU Handle YOUR Stress?

<p>And how do we handle ours? Beatrice doesn't think she has particularly high stress levels, except, oh yes, for the fact that she hasn't slept the night through in almost a decade. </p><br><p>So we talk about things like sleep hygiene, to-do lists, how Rosemary's therapist thinks she might have ADHD (but Rosemary thinks she's just got some bad habits a la Ed Sheeran) and whether or not Mammy Mac Cabe has ever experienced true stress in her life. </p><br><p>(And if you are someone who masturbates to relieve stress, we want to know how, exactly, you get yourself in the mood. Let us know anonymously by emailing <strong>notwithoutmysis@gmail.com </strong>toot sweet!)</p><br><p>If you like the podcast, please consider supporting us on Patreon! For the price of a fancy coffee (€4.50/month) you'll get an exclusive weekly bonus episode each and every Friday, along with our main feed Tuesday episodes EARLY and absolutely ad-free! www.patreon.com/notwithoutmysister</p><br><p>***</p><p>You can follow Rosemary on Instagram&nbsp;@rosemarymaccabe; Beatrice is&nbsp;@beatricemaccabe&nbsp;and you’ll find us both on the podcast Instagram @notwithoutmysister.&nbsp;Our Facebook page is&nbsp;at facebook.com/notwithoutmysister!</p><br><p>For show notes, sporadic blog posts and assorted random things associated with the podcast,&nbsp;check out our website,&nbsp;notwithoutmysis.com. Want to get in touch? Email us on&nbsp;notwithoutmysis@gmail.com.</p><br><p>Not Without My Sister&nbsp;is presented by sisters Beatrice Mac Cabe and&nbsp;Rosemary Mac Cabe, in Fort Wayne, Indiana. This episode was edited by Tall Tales, talltales.ie. Sound and original music by&nbsp;Don Kirkland. Original illustration by Lindsay Neilson.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>