#60 Exercise Selection- Olympic Lifts Yes or No?

<p>In this episode Brian and Dean discuss why they choose not to use olympic lifts in their current programs or facilities. Information is based on over 50 years of experience between the two of them and many factors!</p> <p>Topics Covered</p> <p>1- Time requirements to correctly perform O Lifts</p> <p>2- Safety Concerns</p> <p>3- Brian drops math on the why they use the Dynamic Effort Method</p> <p>4- Have a purpose behind WHY you choose any exercise!</p> <p>If you are looking for 1 day seminars contact us!</p> <p>If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!</p> <p>#chopit</p> <p><em>GET YOUR EDGE PODCAST</em></p> <p>Instagram and Twitter- @getyouredgepod</p> <p><em>Dean Contact</em></p> <p>www.foxvalleythrowsclub.com</p> <p>Instagram and Twitter- @foxvalleythrows</p> <p><em>Brian Contact</em></p> <p>www.sportsadvantedge.com</p> <p>Instagram- @sportsadvantedge / @brianbott</p> <p>Twitter- @botter23 / @sportadvantedge</p> <p>Graphics and Logo- Bailey Marash</p> <p>Instagram and Twitter- @bmarasch13</p>