6. Why We Need More Plants in Our Diet and How We Can Start Eating and Enjoying Them

Today I am breaking down what this trendy term, "plant-based" means, why it can be an amazing approach to nutrition, its affects on our health, and how we can get started.  Here, I discuss some common diseases and conditions that can be prevented, managed, and even reversed by eating this way, as well as how it can help you lose and manage weight. I'll give you some of my best tips and meal ideas to get you started. I hope you enjoy this episode! ___________________________Books mentioned in this episode: 'Fiber Fueled' by Dr. Will Bulsiewicz  'Mastering Diabetes" by Cyrus Khambatta & Robby Barbaro Find them at your local bookstores and support small business by clicking here: https://www.indiebound.org/indie-bookstore-finder __________________________ Studies mentioned in this episode: https://www.ahajournals.org/doi/full/10.1161/JAHA.119.012865 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153574/ https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.html