6 Ways To Relieve Stress & Overcome Anxiety with Cary Jack

<p data-pm-slice="1 1 []">Manage it in order to enhance your overall quality of life.</p> <p>In this solo episode of the Happy Hustle Podcast, I dive deep into each of these ways to relieve stress & overcome anxiety so you can Happy Hustle your dream reality!</p> <p> </p> <p>Here are the 6 simple ways to relieve stress & overcome anxiety.</p> <p>1️⃣ <strong>Exercise</strong> - Exercise is one of the most important things you can do to combat stress.</p> <p>2️⃣ <strong>Reduce your caffeine intake</strong> - Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks.</p> <p>High doses can increase anxiety.</p> <p>3️⃣ <strong>Journaling</strong> - Write it down. One way to handle stress is to write things down. While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for.</p> <p>4️⃣ <strong>Practice mindfulness-</strong> Mindfulness describes practices that anchor you to the present moment.</p> <p>5️⃣ <strong>Listen to soothing & upbeat music -</strong> Listening to music can have a very relaxing effect on the body.</p> <p>6️⃣ <strong>Learn to say no -</strong> Not all stressors are within your control, but some are.</p> <p> </p> <p>Reframe your thinking about stress itself and take control over the parts of your life that you can change and are causing you stress.</p> <p>Love and light ya'll!</p>