6 Ways To Maximise Your Recovery - (FMP)

<p>FMP - Fitness Micropod. Todays micropod gives you 6 tips to improve your recovery so you can repair and grow as efficiently as possible.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z</p>