6: Self-care for Your Self-Esteem and The Power of Meditation with Flo

<p>Listen to Flo and Annie about self-care for your self-esteem and the power of meditation to practice self-compassion.</p> <p>This is an inspiring chat for just graduated yoga teachers and anyone dealing with a lack of self-confidence and self-belief.</p> <p>Live a happier life by working on your self-compassion and practising meditation or mindfulness.</p> <p><br></p> <p>Enga on Insta: <a href="https://www.instagram.com/engaunite/">https://www.instagram.com/engaunite/</a> |&nbsp;</p> <p>Enga's Community: <a href="https://www.facebook.com/groups/youryogainenglish">https://www.facebook.com/groups/youryogainenglish</a></p> <p>Flo on Insta: <a href="https://www.instagram.com/flo.alohayoga/">https://www.instagram.com/flo.alohayoga/</a></p> --- Send in a voice message: https://anchor.fm/engaunite/message